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A Day in the Life of Zack Powell

Ever wondered how professional basketball players go about their day? We spoke to EJ Sligo All Stars Division one player Zack Powell about his daily routines.

My Basketball Life with Team Captain Jamie Hayes

Meet team captain Jamie Hayes who tell us all about his routines, what the game has taught him and what sports he'd be playing if it wasn't basketball

TOP 10 with Keith Jordan Jr

Playing professional basketball requires a lot of training, focus and preparation. Here’s our Top Ten bits of inspiration from Keith Jordan.

Targeted Fitness | How to get your body game ready with Lee Sherlock

Our strength and conditioning coach Lee Sherlock talk to us about his approach to making you game ready